This keynote provides science-backed solutions to counteract the always-on digital culture that has led to many knowledge workers experiencing digital burnout. Understand how our digital habits are fuelling our stress, why rest is vital for our performance, the micro-habits we can embed into our workdays and the digital cultures that can counteract digital burnout.
Dr Kristy Goodwin is on a mission to promote employee wellbeing and bolster workplace productivity in an always-on digital world. As one of Australia’s digital wellbeing and productivity experts, she shares practical brain-based hacks to tame tech habits and the latest evidence-based strategies to decode the neurobiology of peak performance in the technological era.
