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During my 15 years as an army officer and U.N. Peacekeeper I faced many challenges, in many different locations around the world. But challenge is a regular part of everyone's lives - not just those in high-pressure positions.

The great irony is that we often resist challenge, despite knowing that the outcome will frequently be enormous personal growth, and potential improvement in our lives - whether that be career, family, relationships or financial rewards.

So why do we resist challenges so thoroughly?

Find out more about Matina Jewell

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