Founder and Director of EQ MINDS, Chelsea Pottenger is an accredited Mindfulness + Meditation coach, a Psychology student of Adelaide University, a Mental Health Ambassador for R U OK? and a woman on a mission.
Chelsea is on a mission to re-set the corporate agenda, asking businesses to prioritise their employees mental health first.
This mission is grounded and inspired by her own experience. Chelsea experienced severe Post Natal Depression (PND) following the birth of her daughter five years ago. In her journey to recovery, she re-trained and adopted a new way of living, integrating a new set of tools into her life to manage and optimise her mental health. Chelsea is determined to show corporate businesses how they can support their employees to care for their mental health, to nurture, sustain and optimise their wellbeing in and outside of the office.
Chelsea Pottenger works with many big corporate and small independent businesses every day to educate and empower action. Book Chelsea for a Keynote or to host a series of Wellness Workshops. Many say her keynotes are the best they have ever experienced.
Mindset and mental fitness
What if you could minimise stress in your life, be more productive and become a happier, calmer version of yourself. Would you jump at the chance? Of course you would. Chelsea will empower you to take control of your mental and physical wellbeing, so you can live more in the moment.
High performance habits
Is your team performing at its best? Walk away with some brilliant tools to become more resilient, boost cognition and enhance productivity. Chelsea will equip you with how to do more with less, and how to maximise your output while performing under pressure. You will leave inspired and focused.
Clarity in a world of distraction
Change is upon us! Are you and your team equipped to deal with the stress and speed of today's changing world? Chelsea will equip you too: manage negative feedback loops, create positive emotional contagion and networks, build resilience and thrive in changing situations and environments.
Mental health + wellbeing | Workshop
Includes: How to spot symptoms of mental health within you and others, how to have a conversation, strategies to implement if someone isn't coping, tools for being proactive around peoples mental health, how to minimise anxiety and improve stress management, how to break rumination. Action plan.
Goal setting and visualization | Workshop
Includes: Science behind goal setting and success for your team, how to break through limiting beliefs, science behind visualisation, the 'Will' and the 'Way', how to use mental rehearsal, shift your mindset to optimise positive goals, learn how to foster creativity. Action plan.
Mental resilience | Workshop
Includes: What is your current mindset, how do you respond to mistakes, positive mindset shifts, science behind mindset research, transitioning from fixed to a growth mindset, how to respond to set backs and criticism, motivation through mindsets, how to build intelligence, engagement and the power of YET. Action plan.