Lizzy Williamson's Two Minute Moves exists to bring bite-size moments of energy, positivity, connection and wellness into your day.
Now, more than ever, we need to be taking care of our physical and mental health. But in our busy lives, some days it just feels too hard to find the time, to remember, get motivated or to even know how to start.
Two Minute Moves makes it easy to bust your excuses with quick, meaningful wellness breaks you can use to stay productive, healthy and happy.
Founder Lizzy Williamson is known around the world for helping event and company managers keep audiences and employees safe, engaged and connected with fun and motivating bite-size wellbeing breaks.
Two Minute Moves are designed to BOOST energy, focus, interaction and wellbeing plus BUST Zoom fatigue, stress, distraction and body discomfort.