Two Minute Moves

On Application
Australia - NSW

Lizzy Williamson's Two Minute Moves exists to bring bite-size moments of energy, positivity, connection and wellness into your day.

Now, more than ever, we need to be taking care of our physical and mental health. But in our busy lives, some days it just feels too hard to find the time, to remember, get motivated or to even know how to start.

Two Minute Moves makes it easy to bust your excuses with quick, meaningful wellness breaks you can use to stay productive, healthy and happy.

Founder Lizzy Williamson is known around the world for helping event and company managers keep audiences and employees safe, engaged and connected with fun and motivating bite-size wellbeing breaks.

Two Minute Moves are designed to BOOST energy, focus, interaction and wellbeing plus BUST Zoom fatigue, stress, distraction and body discomfort.

Two Minute Moves speaker

Speaker Video

Other speakers you might like:

Brett Connellan

Turning the worst day of your life into your best is no easy feat, but sometimes there is simply no other option. In Brett Connellan’s case, this day included the moment every surfer’s worst nightmare became his reality when he was attacked by a Great White Shark.

 Fortunately, the cards fell in Brett’s favour, and he managed to pull through with the help of a brave friend, timely emergency support and a healthy serving of luck.

Dylan Alcott

A dual sport athlete who represented Australia on the international stage in both wheelchair basketball and wheelchair tennis since the age of 13. Dylan Alcott made history in 2022 in becoming the first person with a visible disability to be made Australian of the Year in the award's 62-year history.

Colleen Callander

An award-winning CEO, Colleen Callander has a wealth of knowledge and proven track record in building brands, establishing winning cultures and creating environments that allow people to be inspired and empowered.

Li Cunxin

Li's story is one of determination, passion, integrity and love. His journey filled with dreams shattered and revitalized. It is an empowering tale with so many lessons.

Tim Jarvis AM

Tim Jarvis AM is an environmental scientist, author, adventurer and public speaker with Masters degrees in environmental science and environmental law. He is committed to finding pragmatic solutions to major environmental issues related to climate change and biodiversity loss. He uses his public speaking engagements, films and books about his expeditions/work to progress thinking in these areas.

Back to Top